Euro/month

ONline Personal Coaching

Coaching that puts YOU first

Personal coaching for ANY type of skater on any level. 

Marathon, track, indoor, sprinter, distance skater, 24 hours.

Novice to pro. 2 hour marathon to 1 hour marathon. 

Coaching focussed on YOU, not the group. Coaching to fit YOUR life. 

Pro

  • Expert use of TrainingPeaks Performance Management software (or WKO4 if you prefer) in conjunction with your Pulse/GPS device and/or Power-meter on your bike 

  • Daily Training Tracking in TP 

  • Movement re-pattering via video analysis to improve top speed and effectiveness over longer distances 

  • Personal attention as often as you want/need.

  • Coaching that is focussed on YOU.

  • Increase your top speed

  • More effective interval training

  • Improve your endurance training

  • We will help you peak for important races

  • We will periodise your year more effectively

  • We will help you set more appropriate goals

  • Precise goal setting and planning toward those goals 

  • Sports psychology tools and tasks to help you stay motivated, improve evaluation, and set more precise and realistic goals

  • Unlimited Skype/FaceTime

  • Unlimited video analysis

  • Unlimited email support

  • Unlimited text support

  • Unlimited personal support

  • Unlimited video resources

  • Unlimited off-skate demo's

  • Detailed daily training planning in TP

Buy 1 month

€190

Buy 3 months
€169/month

Even Faster!

  • We will improve your skating technique, by using Sk8skool "Movement Re-patterning"

  • Personal attention.

  • Coaching that is focussed on YOU.

  • Increase your top speed

  • More effective interval training

  • Improve your endurance training

  • Prepare better for each race

  • We will help you peak for important races

  • We will periodise your year more effectively

  • We will help you set more appropriate goals

  • We will use sports psychology to help you stay motivated, improve evaluation,and set more precise and realistic goals

  • Unlimited Skype/FaceTime

  • Unlimited video analysis

  • Unlimited email support

  • Unlimited text support

  • Unlimited personal support

  • Unlimited video resources

  • Unlimited off-skate demo's

  • Detailed daily training programs

  • Click here to read more

Buy 1 month

€150

Buy 3 months
€139/month

Buy 1 month
€120

Buy 3 months
€109/month

  • We will improve your skating technique, byusing Sk8skool Movement Re-patterning"

  • Personal attention.

  • Coaching that is focussed on YOU.

  • Increase your top speed

  • More effective interval training

  • Improve your endurance training

  • Prepare better for each race

  • We will help you peak for important races

  • We will periodise your year more effectively

  • We will help you set more appropriate goals

  • We will use sports psychology to help you stay motivated, improve evaluation,and set more precise and realistic goals

  • Weekly Skype/FaceTime

  • Twice monhtly video analysis + commentary

  • Unlimited email support

  • Unlimited text support

  • Unlimited personal support

  • Unlimited video resources

  • Unlimited off-skate demo's

  • Daily training programs

Make Me Fast

Buy 1 month
€109

Buy 3 months
€79/month

Left Turns Only

  • Sk8skool Coach Sooty has years of experience of indoor skating and racing. "I've been skating indoor for 30 years, have lived in USA for 3 years specifically to improve my indoor skating and was many times national champion in UK. 

  • Monthly Skype/FT coaching

  • Twice monhtly video analysis with voice-over commentary

  • We suggest which exercises to do in training and which order to do them in for best progression

  • Including, off-skate, core and stability training advice. 

  • Personal attention, Coaching for YOU.

  • Increase your top speed

  • Monthly Skype/FT coaching

  • Monthly video analysis with
    voice-over commentary

  • Monthly training program

  • Increase the effectiveness of your drills

  • Email and sms service included

"Indoor specialist" 

  • This coaching package is specifically designed for this that only want to go fast indoor, and that means turning left, leaning and flying round corners. We love it. 

  • We will improve your skating
    technique, by using Sk8skool
    "Movement Re-patterning"

Screen_Shot_2018-09-02_at_14.44.46.jpg

Winter condition

  • For those skaters that can
    not skate in the winter.

  • Personal attention.

  • Sk8skool has years of
    experience of conditioning
    and preparation for the
    upcoming race season.

  • Boost your perfromance next
    season by getting expert advice on
    how to prepare your body for that fantastic day in spring when we finally get to skate outdoor again. 

  • Skype call once a month. "Hull Technique" analysis of your strength training, slideboard or stability movements, twice a month.

  • Coaching focussed on YOU.

  • Programs developed in "ExorLive" with literally thousands of exercises, and a video demo of EVERY movement. (here   you can see an example program (my personal back re-hab program).

  • We will use sports psychology to help you stay motivated, improve evaluation

  • Monthly training program

  • Email and sms service included

Prepare better

Buy 1 month
€109

Buy 3 months
€79/month

Fitness-skater

  • We will improve your skating
    technique, by using Sk8skool
    "Movement Re-patterning"

  • Personal attention.

  • Coaching focussed on YOU.

  • Increase your top speed

  • More effective interval training

  • Improve your endurance

  • We will help you peak + taper

  • We will periodise your training
    year more effectively

  • We will help you set specific goals

  • We will use sports psychology to help you stay motivated, improve evaluation

  • Monthly Skype/FT coaching

  • Monthly video analysis with
    voice-over commentary

  • Monthly training program

  • Increase effectiveness of drills

  • Email and sms service included

"time efficient coaching"

Buy 1 month
€99

Buy 3 months
€69/month

Technique Only

  • Improve your technique

  • Increase your top speed

  • Increase your A.T. speed

  • Monthly Skype/FT coaching

  • Twice monhtly video analysis
    with voice-over commentary

  • We suggest which exercises
    to do in training and which
    order to do them in for
    best progression

  • Click here to read more details

Buy 1 month
€89

Buy 3 months
€59/month

Custom Package

  • If you want coaching, but
    none of the packages fit YOU
    and your life, then just write
    to us and we'll make you
    a custom package. Click to
    ask us a question

€ ?

How to make a video for of yourself skating, on your own, for Coach Sooty

Communication methods

Skype/FaceTime coaching 

Video Feedback of your skating

Video Feedback of your slideboard/off-skate/core

Daily Training Program

Sk8Video Demo's in slow-mo

Off-Sk8 Demo's in slow-mo

Plus email support,
text support, other resources, real-life visits, discounts on workshops, products, and access to Sk8skool's network

What is Sk8skool ONline? 

Hi I'm Sutton Atkins (Coach Sooty), 

Thank you for taking the time to browse my content on Sk8skool ONline. I hope you've found some useful stuff so far. My aim is to help you skate faster,  by improving your technique, more effective physical training, stability training, sports psychology tools and improved recovery.  Let me show you around, and how I can help you go faster and achieve your goals, while spending less time training ...

Sutton Atkins    Coach@Sk8skoolONline.com  +45 42 67 57 97
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Programming in TrainingPeaks.com

One option some people like to use is TrainingPeaks.com, but others prefer to receive their programs in an Excell file. The red boxes mean this was the planned training, but was not achieved, so he/she did some other training in green or yellow. So we have a history of the actual work done. We do not regularly plan 2 or 3 training sessions per day. (unless the athlete requests it, and has time to recover)