3 months Winter Conditioning
3 months "Winter Conditioning" package personal coaching €79/month
For those skaters that can not skate during the winter (due to bad weather and/or lack of indoor facilities). Sk8skool has years of experience in conditioning and preparation for the upcoming race season. Boost your perfromance next season by getting expert advice on how to prepare your body for that fantastic day in spring when we finally get to skate outdoor again.
Skype call once a month. "Hull Technique" analysis of your strength training, slideboard or stability movements, twice a month.
Programs developed in "ExorLive" with literally thousands of exercises, and a video demo of EVERY movement. Here you can see an example program (my personal back re-hab program).
We use sports psychology to help you stay motivated, improve evaluation.
Monthly training program.
Email and sms suport included.