Core and Stability Training Program
A 27 page guide to Core + Stability training for Inline Speedskating.
We show you the exercises, technique points, reps+sets for beginners and advance athletes. With high quality pictures of each exercise, expertly demonstrated, showing the step by step movement and position.
Developing your core strength will give you more control, better efficiency and more power in your legs. It will probably stop your back from aching on those long breakaways also.