Off-Skate Training Program for speedskaters
A 23 page guide to Off-Skate training for Inline Speedskating.
We show you the exercises, technique points, reps+sets for beginners and advance athletes. With high quality pictures of each exercise, expertly demonstrated, showing the step by step movement and position.
Developing your muscular endurance, strength and explosivity, so you are stronger and faster on skates.