9 good reasons to get a personal coach

9 good reasons to get a peronal coach

Coach Sooty in action giving personal feedback.

 

 

Sk8skool delivers these principles in it's daily coaching and it's weekly training programming for all it's skaters.

 

9 GOOD REASONS TO GET A PERSONAL COACH

 

 

Personal coaching is popluar like never before, and for good reason. More and more people are discovering the advantages of getting expert help from a skilled and specialised personal coach. 
 
#1 Results:

Whether you want to loose weight, get fit, be stronger, go faster or be better at sport, personal coaching is the best and fastest way to results. There are many examples that underline this and if you ask people, then they confirm they have had a personal coach. Personal coaching just gets results faster.

 

#2 Responsibiity:

One of the best reasons to get a personal coach is that you have someone who is responsible for your training. If you have said to yourself that you will train 3 times per week, it is very easy to 'forget' if you are tried or at work, or it's raining. But if you have an agreement with your coach, then it's another story. The same applies if you are doing a program that your coach has written for you. Then you are more motivated to do it, becuase you have responsibility to someone for their work. 

 

#3 Motivation:

A personal coach can help you stay motivated, sometimes with a polite push, or sometimes a kick in the ass when you need it. Many believe that they should be motivated to start training, but not true actually. It seems so impossible to get started. But most find that the motivation comes to them when they have already got in to it. A personal coach can give you extra motivation in the beginnng when you have most need for it. When you can see progression then it becomes fun, even though it's hard. And this is essential to maintain high motivation. 

 

#4 Attention:

If you are in a group and there are 19 other who requie attention from the coach, then this means you get approxiamtely 3 minutes per hour of attention, (IF the coach is good at coming around and giving advice on technique.) With a personal coach you get full attention, all the time. 

 

#5 Expertise:

A personal coach has often a specialist area. It could be weight loss, strength, speed or technique. Regardless of your own goal, you can find a personal coach with the expertise that match your goal. 

 

#6 Inspiration:

Many people that train have a tendency to train the things they find most enjoyable (either knowingly or unknowligly). A personal coach can give you re-newed inspiration, suggest new exercises, drills, and ways to train. It's a good idea to change exercises, training regimes and methods to maintain development and avoid injury. 

 

#7 Technique:

If your technique is not so good, then there's a big risk for injury (and loosing speed). Even if you don't get injured then your development will be limited, because you won't be effective. A personal coach can help you optimise your technique, avoid injury and ensure development.

 

#8 Lifestyle change:

Recently there has been great focus on lifestyle change instead of quick-fix solutions. This demands that you develop better daily habits. A personal coach can help you discover where YOU should focus, to achieve YOUR goals. (Including stress, sleep, diet, and phsyical activitiy.) Your health and training (and therefore speed) are dependant on much more than how often you train and what you eat. 

 

#9 Investment:

Personal coaching is an investemnt in yourself, with low risk and big benefits. A good personal coach will "teach you to fish, instead of giving you a fish". You will be able to continue by yourself, because you have learnt how to train and learnt technique and maximise your development. 

 

 

Is Sk8skool a GOOD personal coach?  Click here

 

Is Sk8skool a qualified and experienced personal coach?  Click here

 

To get speedskating personal coaching, click here.

 

 

 

Please reload

Go faster with Sk8skool ONline coaching ...

 

6 medals as National Coach at European Track Champs.

 

9 Medals from Masters Euro's and Worlds.

 

Also...

 

Thomas (44) Marathon

1:22 to 1:07 in 3years

2 hours less training per week than before.

 

Maria (45) Marathon

1:38 - 1:12 in 3 years

No increase in training hours

 

Angela (38) Marathon

1:42 - 1:28 in 8 months

Only been on skates 18 months!

 

Klaus (39) Marathon

1:19 - 1:06 in 2 years

Only been on skates 3 years

 

Lukas (18) Marathon

1:25 - 1:02 in 2 years

 

Mike (45) 10 mile

35 - 31min in 1 year

 

 

To read more click here.

 

Personal coaching for ANY type of skater on any level. 

Marathon, track, indoor, sprinter, distance skater, 24-hours racing

Novice to pro.

2 hour marathon to 1 hour marathon. 

Fun skater to serious athlete.

It's not a crime to want to be better, and get help.

Featured Posts

How much skating should you do?

April 25, 2019

1/10
Please reload

Recent Posts
Please reload

What is Sk8skool ONline? 

Hi I'm Sutton Atkins (Coach Sooty), 

Thank you for taking the time to browse my content on Sk8skool ONline. I hope you've found some useful stuff so far. My aim is to help you skate faster,  by improving your technique, more effective physical training, stability training, sports psychology tools and improved recovery.  Let me show you around, and how I can help you go faster and achieve your goals, while spending less time training ...

Sutton Atkins    Coach@Sk8skoolONline.com  +45 42 67 57 97
  • Wix Facebook page
  • Black Instagram Icon
  • Wix Twitter page
  • Wix Google+ page