Air squat with bounce pause

Abductor squats, with elastic

Lateral Crab Walk, with elastic 

Micro squats

Adductor squats, with ball 

Skate Simulation 

Skate Simulation with recovery stroke

What is Sk8skool ONline? 

Thank you for taking the time to browse my content on Sk8skool ONline. I hope you've found some useful stuff so far. My aim is to help you skate faster,  by improving your technique, more effective physical training, stability training, sports psychology tools and improved recovery.  Let me show you around, and how I can help you go faster and achieve your goals, while spending less time training ...